Come be in community, relax and restore your natural Life-Force Energy (Chi/Qi)! You feel more stable, balanced and joyful when you leave!
We will build a nourishing Qifield together, practice pouring Qi, pulling Qi and Dantian breathing, explore aspects of Tian Yuan (the First Method of Yuan Qigong that focuses on Gathering Qi). Please note: everything is modifiable, so there are no physical restrictions...we will not be moving vigorously for the whole time.
Bring your questions and yourselves:
Tuesday December 16: 5:30-7pm (Deadline to register is Dec 12, contact instructor)*
Location: 2727 Gallery and Community Space: 2727 California St, Berkeley
Cost $25-$35 sliding scale
More info on the Yuan Qigong System here:
https://m.youtube.com/playlist?list=PLxTXHnCj6ISGWRkQLuZjF_zr-LtpjqbC-
And at
https://renxueamericas.org/about/ren-xue/